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Merry and Stress-Free: Tips for Reducing Holiday Stress

The holiday season is supposed to be a time of joy and celebration, but it can often feel overwhelming and stressful. Luckily, there are natural remedies that can help us find peace amidst the chaos.

Acupuncture

Acupuncture, with its gentle and precise point placement, helps release tension and promotes a deep sense of relaxation. When calming the mind, this helps us figure out solutions to many stress causing situations.

Coming in for a Return Patient Acupuncture Treatment, we can assist with relieving other symptoms such as pain relief or boosting the immune system. Coming in for a Auricular Ear Point Session can help relieve stress and calm down the "Fight or Flight" response in your nervous sytem.


Chinese Herbal Formulas

Herbal Formulas such as Ardisia to calm the mind or enjoy deep restorative sleep with Heavenly Emperor, with its ability to lower cortisol and adrenaline. Recommendations are included in an acupuncture treatment, or schedule more time to find out what herbal formula is best for you with a consult with Dr. Marco.


Massage

Massage therapy targets specific areas of the body, releasing tight muscles and encouraging a state of tranquility & stimulates the release of endorphins. By incorporating these practices into our holiday routine, we can melt away stress and truly savor the magic of the season.


Qi Gong

Qi Gong is all about cultivating and balancing Qi, the life force energy that flows within us. By engaging in graceful movements, deep breathing, and focused meditation, we tap into this abundant energy reserve and recharge our mind, body, and spirit. During the bustling holiday season, it's easy to become caught up in the chaos and lose our inner calm. However, by practicing Qi Gong, we learn to navigate through the busyness with grace, finding stillness amidst the storm. Learn some Stretches Here


You can now enjoy a relaxing massage or rejuvenating acupuncture session at a whopping 20% off with our gift certificates!  Treat yourself or surprise a loved one with the gift of ultimate relaxation. Special Ends 12/26/2023


Give us a ring at 860-536-3880 to schedule an appointment for some much-needed stress relief! Our team is here to help you relax and rejuvenate.

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