Massage Therapy

Tracy Rosiene, LMT

Olivia Spielman, LMT

Read about the Benefits of Massage Therapy here.


Is a Massage membership Package right for you?

Find out here!


The SNHC Relaxation Massage

Soothing and relaxing. May include a combination of Swedish and relaxation massage. Enjoy gentle to medium pressure while your muscles are gently massaged to promote relaxation. The SNHC Relaxation Massage covers a wide range of areas on the body including the back, legs, arms and neck. As a smooth, flowing style, Relaxation Massage promotes general relaxation, improves circulation, increases range of motion and movement, and relieves muscular tension. The SNHC Relaxation Massage can help you relieve stress, avoid surgery, relieve pain, and many more positive benefits. Request an appointment or call 860.536.3880.

The SNHC Deep Tissue Massage

Massage tailored to the depth you desire. The SNHC Deep Tissue Massage may include a combination of Swedish, relaxation, deep tissue, hot stones, therapeutic, or sports massage. Involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It is used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back, leg muscle tightness, and sore shoulders. The SNHC Deep Tissue Massage can help you to relieve stress, avoid surgery, relieve pain, and many more positive benefits.

Hot Stone Massage

Hot stone Massage — Comforting and grounding, hot or warm ocean stones glide down your muscles to melt away tension. The stones deliver a soothing heat combined with a therapeutic massage. Request an appointment or call 860.536.3880.

Myofascial Release

Fascia is the soft connective tissue that surrounds and supports the musculature of the body. When muscles become painful due to injury, overuse, or inactivity, this can cause restriction and tension causing limited range of motion and diminished blood flow. Irritation of fascia or muscle can lead to inflammation and chronic inflammation can result in a restrictive thickening or fibrosis of the connective tissue. The Myofascial Release Technique works on the restricted fascia or deep connective tissue. The practitioner will use pressure points, trigger points, and stretching exercises to aid in the release of tight and contracted muscles. This involves applying gentle and sustained pressure to eliminate pain and restore range of motion. Myofascial stretching in one area of the body can be felt in and will help other body areas as well. Myofascial Release can be requested during your SNHC Deep Tissue Massage. Request an appointment or call 860.536.3880.

Massage Parties or Couples Massage

Your Massage Party — a spa day in Stonington Relax and renew.
Soft lights.
Tranquil music.
Soothing treatments. A fun memory to have with your friends or your sweetie. You can bring wine and cheese. Enjoy. Kick back and relax in our healing, blissful Center. Experience the SNHC Customized Massage, personalized for you. Great for birthdays, friends, couples, or wedding parties. Request an appointment or call 860.536.3880.

The Amethyst BioMat

The BioMat combines ancient therapies with modern space technologies, delivering therapeutic Far Infrared Rays and Negative Ions through Amethyst & Quartz crystals. This tri-synergy system relieves pain and restores balance and energy to the human body. The BioMat provides an environment in which the body is able to get rid of the acidic waste and toxins and have health and vitality restored. Far Infrared Rays warm the body with radiant heat, penetrating 6 - 8 inches when amplified by amethyst and quartz. This helps your body remove toxins and purify blood, clear out free radicals and revive cells, reduce swelling and inflammation, enhance immune function. The Negative Ions help restore pH to a balanced, alkalized state which can enhance sleep, decrease drowsiness and stress, and enhance mental well-being.
Amethyst Crystals impart a soothing and calming effect while providing powerful detoxification for respiratory, digestive and cellular disorders. They help boos hormonal production and naturally amplify far infrared waves. Request an appointment or call 860.536.3880.

Pregnancy Massage

Human touch and massage can convey comfort, love, and awareness as well as help alleviate aches and pains. All of these are beneficial and feel wonderful when you are pregnant. Benefits of Pregnancy Massage include:

  • Tranquil relaxation and stress reduction
  • Relief of muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs
  • Increasing blood and lymph circulation, helping to prevent swelling and reduce swelling. If you are having swelling, this is an indication that it is time to come in for a Pregnancy Massage
  • Reducing stress on weight-bearing joints
  • Improving the outcome of labor and easing labor pain
  • Enhancing the pliability of skin and underlying tissues
  • Increasing comfort even for women carrying multiple babies
Come in and enjoy pregnancy massage on our comfortable Pregnancy Table, which allows you to lie face down on your stomach (there is a supported hole in the table), or lie on your side with pillows for support. When you are face up, you will be in a reclining position. Please discuss with your Massage Therapist if you are at risk for preterm labor, have blood clots or clotting disorders, or have other ailments. Your therapist may recommend that you have a written notice from your doctor or midwife before receiving massage therapy during pregnancy. Massage during the first trimester is up to the therapist, you, and your doctor. Massage has never been associated with an increased risk of miscarriage. Request an appointment or call 860.536.3880.

Massage for Infants and Children

Healing touch is beneficial for people of all ages, including children. Massage helps to promote relaxation and circulation in the body, enhancing the body's natural healing mechanisms and immune system. With the comforting touch of massage, children often drift off during their massage. Request an appointment or call 860.536.3880.

Reiki & Energy Work

Reiki (pronounced Ray Key) is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high we are more capable of being happy and healthy. The word Reiki is made of two Japanese words - Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy.” So Reiki is actually “spiritually guided life force energy.” A treatment feels like a wonderful glowing radiance that flows through you and around you. Reiki treats the whole person including body, mind, emotions and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and has many beneficial effects. Reiki works well in conjunction with all other medical or therapeutic techniques to help relieve side effects and promote recovery, by enhancing the relaxation of the individual and allows for self-awareness. Request an appointment or call 860.536.3880.


Reflexology can be incorporated into your Massage. Reflexology is a science which deals with the principle that there are reflexes in the feet and hands relative to each and every organ in the body. Feet and hands are a mirror of the body, and pressure placed on specific reflex points can be used to effect the corresponding areas of the body to stimulate natural healing. Granular accumulations of waste matter concentrate around reflex points in the form of uric acid and calcium crystals. Your reflexologist will work on breaking these down to free energy flow, open blocked nerve pathways, and improve blood supply to flush away toxins. There are 7,200 nerve endings in each foot, and pressure on these can help to encourage feelings of deep relaxation that can help us deal with the stress and tension of everyday life. Conditions that Reflexology can help with include:

  • High Blood Pressure
  • Stress
  • Anxiety
  • Insomnia
  • Migraines
  • Asthma
  • Sinusitis
  • Eczema
  • Psoriasis
  • Back Pain
  • Pain Relief
  • Menstrual Problems
  • Constipation
  • Parkinson’s Disease
Request an appointment or call 860.536.3880.

© 2018-2019 Stonington Natural Health Center
107 Wilcox Road, Suite 103, Stonington, CT 06378

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