Massage Therapy

Olivia Spielman, LMT

Tracy Rosiene, LMT

Read about the Benefits of Massage Therapy here.


Is a Massage membership Package right for you?

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Relaxation Massage

Soothing and relaxing. May include a combination of Swedish and relaxation massage. Enjoy gentle to medium pressure while your muscles are gently massaged to promote relaxation. Relaxation Massage covers a wide range of areas on the body including the back, legs, arms and neck. As a smooth, flowing style, Relaxation Massage promotes general relaxation, improves circulation, increases range of motion and movement, and relieves muscular tension. Relaxation Massage can help you relieve stress, avoid surgery, relieve pain, and many more positive benefits. Request an appointment or call 860.536.3880.

Deep Tissue Massage

Massage tailored to the depth you desire. Deep Tissue Massage may include a combination of Swedish, relaxation, deep tissue, therapeutic, or sports massage. Involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It is used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back, leg muscle tightness, and sore shoulders. Deep Tissue Massage can help you to relieve stress, avoid surgery, relieve pain, and many more positive benefits.

Hot Stone Massage

Hot stone Massage — Comforting and grounding, hot or warm ocean stones glide down your muscles to melt away tension. The stones deliver a soothing heat combined with a therapeutic massage. Request an appointment or call 860.536.3880.

Myofascial Release

Fascia is the soft connective tissue that surrounds and supports the musculature of the body. When muscles become painful due to injury, overuse, or inactivity, this can cause restriction and tension causing limited range of motion and diminished blood flow. Irritation of fascia or muscle can lead to inflammation and chronic inflammation can result in a restrictive thickening or fibrosis of the connective tissue. The Myofascial Release Technique works on the restricted fascia or deep connective tissue. The practitioner will use pressure points, trigger points, and stretching exercises to aid in the release of tight and contracted muscles. This involves applying gentle and sustained pressure to eliminate pain and restore range of motion. Myofascial stretching in one area of the body can be felt in and will help other body areas as well. Myofascial Release can be requested during your SNHC Deep Tissue Massage. Request an appointment or call 860.536.3880.

Massage Party

Your Massage Party — a spa day in Stonington Relax and renew.
Soft lights.
Tranquil music.
Soothing treatments. A fun memory to have with your friends or your sweetie. You can bring wine and cheese. Enjoy. Kick back and relax in our healing, blissful Center. Great for birthdays, friends, couples, or wedding parties. Request an appointment or call 860.536.3880.

The Amethyst BioMat

The BioMat combines ancient therapies with modern space technologies, delivering therapeutic Far Infrared Rays and Negative Ions through Amethyst & Quartz crystals. This tri-synergy system relieves pain and restores balance and energy to the human body. The BioMat provides an environment in which the body is able to get rid of the acidic waste and toxins and have health and vitality restored. Far Infrared Rays warm the body with radiant heat, penetrating 6 - 8 inches when amplified by amethyst and quartz. This helps your body remove toxins and purify blood, clear out free radicals and revive cells, reduce swelling and inflammation, enhance immune function. The Negative Ions help restore pH to a balanced, alkalized state which can enhance sleep, decrease drowsiness and stress, and enhance mental well-being.
Amethyst Crystals impart a soothing and calming effect while providing powerful detoxification for respiratory, digestive and cellular disorders. They help boos hormonal production and naturally amplify far infrared waves. Request an appointment or call 860.536.3880.

Pregnancy Massage

Human touch and massage can convey comfort, love, and awareness as well as help alleviate aches and pains. All of these are beneficial and feel wonderful when you are pregnant. Benefits of Pregnancy Massage include:

  • Tranquil relaxation and stress reduction
  • Relief of muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs
  • Increasing blood and lymph circulation, helping to prevent swelling and reduce swelling. If you are having swelling, this is an indication that it is time to come in for a Pregnancy Massage
  • Reducing stress on weight-bearing joints
  • Improving the outcome of labor and easing labor pain
  • Enhancing the pliability of skin and underlying tissues
  • Increasing comfort even for women carrying multiple babies
Come in and enjoy pregnancy massage on our comfortable Pregnancy Table, which allows you to lie face down on your stomach (there is a supported hole in the table), or lie on your side with pillows for support. When you are face up, you will be in a reclining position. Please discuss with your Massage Therapist if you are at risk for preterm labor, have blood clots or clotting disorders, or have other ailments. Your therapist may recommend that you have a written notice from your doctor or midwife before receiving massage therapy during pregnancy. Massage during the first trimester is up to the therapist, you, and your doctor. Massage has never been associated with an increased risk of miscarriage. Request an appointment or call 860.536.3880.